How to open the demo menu ??

[Stylezz]

I have a question... : How can i open the demo menu or on what other way can i watch my recorded demo's ?? i tried ply <name> but it sais error could not play demo or something :S

can somebody plz help

[Bundy]

go into the console by pressing shift+esc
type into the console playdemo demos/demoname and press enter. (.i.e. playdemo demos/bundy_vs_world.dem)