People say im really quick in 1on1, so i'm going to put some demo's of a few runs in the maps (for practicing movement), and also using speed toghether with one or 2 tricks so that you can see.
so i will show you,
nexuiz's physics version of circle jumping to gain speed.
a few short movement runs on some of the maps so you can try yourself.
using the teleporters to keep speed coming out of the other side so that you can attack quickly / fly all over the place

http://esteel.planetnexuiz.de/nexuiz/demos/msfb.rar