phil55au wrote:vcore: 1.492-1.589V
+3.3v: 3.31V
+5.0v: 4.92V
+12v: 11.25
These are all good
phil55au wrote:-12v: -5.45v
-5v: 0.73v
These mean when your PSU should produve -12V, it produces -5.45 and when it should produce -5V it produces 0.73V!
These values are insane. If this was my computer I would turn it off immediatly, and not turn it on until i got a new power. It is a miracle that your hardware is sill working (if it hasent taken a beating allready), and its almost as miracolous that your PSU has not burned, litererally. Also this annot be a new PSU, as no new PSUs produce only 200W, unless this is a barebone, or very small computer (like a shuttle) also a new power would shut it self down you you made it go through this.
This is not to scare you, its ment as an imminent piece of advice, but please know that what I'm saying is true.
My computer is less power consuming than yours, yet i use 400W power, and would not do any less, i have a computer with 8 HDs and nothing more, that i got a 700W power for.
If you have to use your computer, disconnect _everything_ you dont abseloutly ned, like the secondary hard drive, the DVD driver, and I would consider putting in a much weaker screencard until I got a new PSU.
Also remember, allthough this is getting technical, that you cannot just add all the power consumption of the devices together and assume that if they are less than the PSU staded max, that it will work OK. there are such things as start-up power consumption for the devices and so on. You also are using a switch-mode power spupply (all PC powers are) and its active effect is different from the reactive effect, especially if you have an unstable power connection to your house. (wich i dont think you have, since your PC is still running)
please get a new power
Edit:
I dont think you have harmed anything yet, but you might, if you keep this up.